Suffering through eye allergies can disrupt your life terribly. From sleeping horribly on a regular basis to nixing outdoor exercise sessions to avoid allergens you can affect your wellness in a negative way by not addressing the problem. Take control of the issue by following practical tips to lessen your suffering. Don’t be held hostage by eye allergies. Empower yourself by learning more about your enemy.
As the number of people stricken by seasonal allergies increases it’s important to inform yourself about an attack plan during allergy season. Your mild symptoms may one day blossom into a highly uncomfortable situation if you become more sensitive to pollen.
Use these tips to treat eye allergies.
Know Thy Enemy
Pet dander, dust, mold and pollen are a few common eye allergens. Becoming aware of the allergy source gives you a leg up on battling the enemy. Wear wrap-around sunglasses during peak allergy times like early spring and late autumn. Plants coming into bloom may create airborne allergens. During autumn months, dry, allergen-rich air can be difficult to breathe without showing wicked symptoms. Stay inside during periods when pollen levels are high to do your eyes a favor.
Clean your home regularly. Pick up pet dander by sweeping the floor and by cleaning counters with a moist cloth.
Use the Air Conditioner Regularly
When you can’t bear being outside move indoors and use your air conditioner to keep cool and comfortable. Circulating outside air by using fans only worsens your problem when the pollen count is high. Crank up your AC for immediate relief. Just make sure to change the filter regularly to circulate pollen free air through your home.
Go Over the Counter
Over the counter eye drops may provide you with some relief. Relieve watery eyes, redness and itchiness by heading over to your local pharmacy or supermarket to find a solution that fits your needs. This option works best for mild allergies. If you find yourself losing sleep or if your day is disrupted through your discomfort you may need to see a doctor for a stronger alternative.
No Contacts
Contact lenses may catch airborne allergens. Wear sunglasses during allergy season to avoid optical irritants. Even if glasses feel a bit heavy after wearing contacts for years you’ll thank yourself for making the more comfortable choice. Contacts may even accumulate allergens, exacerbating your problem. Put your contacts on the shelf until allergy season passes.
If you absolutely refuse to wear glasses go the disposable contacts route. Even though the contacts may attract pollen and other airborne irritants they won’t tend to accumulate allergens to uncomfortable levels after 1 day’s worth of use. Toss disposable contacts in the trash after 1 day to protect your eyes. Deep 6 the contacts to leave your annoying allergies behind.
If all else fails schedule an appointment with your doctor. You may need a prescription for a more powerful solution. Set up a meeting to discuss alternatives to treat your eye allergies and to improve the quality of your life.