Pregnancy is the most crucial part in every women’s life. Right from her childhood, she dreams of having a child and taking care of it. Once she becomes pregnant, it brings a natural glow in her because of joy and excitement. The challenging part during these nine months is the physical and emotional changes.
It is true that a woman’s body undergoes several changes during this period. Not only the hormones changes during this period, but it completely gives a new look. The skin mostly becomes sensitive and thus applying anything can give rise to irritation. Almost about 70% of women face uneven skin tone during pregnancy. So, to keep the beauty maintained one also has to follow certain beauty regimes so that they look glowing as ever. In this article, we are providing some of the tips by which one can maintain a healthy glow.
Eat Healthy Food
It will be good to maintain a diet full of fruits and vegetables. If they are fresh, nothing can be better. Try to consume food that is rich in vitamin A. This includes carrots, milk, fish, and eggs. Avoid taking supplements because it can cause birth defects. Consuming fresh fruits rich in Vitamin C & E and antioxidants can reduce the process of aging.
Having food rich in folic acid promotes an even skin tone. Eat greens, beans, broccoli, avocado seeds and nuts. Drink lots of water and keep your system clean. Beauty is not only the external look but also the internal organs should be functioning well. Have clean and organic diet will also help to have a clean skin.
Relax Whenever Possible
Doctors advise that pregnant woman should sleep 8 to 10 hours every day. Taking rest will give more energy and will have a fresh feel. This will also help to avoid dark circles around eye bags. Also, it will be good to relax whenever you get free time. Having enough rest and sleep also helps to overcome the stress.
Use Safer Cosmetic Products
You may be applying a lot of cosmetic products on your skin. But at the time of pregnancy don’t take such a risk. Avoid using harsh soaps because they remove the layer of natural oil from the skin. Moisturizing body wash can be a great alternative. Use sunscreen and moisturizers as a daily part of your regime. The oil free versions will be better to choose. If you want to buy any beauty products then you can choose them from House of Fraser. They offer discounts on well-known brand beauty products, no matter what you choose.
Maintain Your Beauty Regime
Well, research has found that there would be no harm if the pregnant ladies continue their pedicure and manicure regimes. These have chemical content in it but they have so far not affected pregnancy. It will be better to consider highlighting rather than colouring the hair. This will reduce the chance of chemicals to enter into the body. You can also go for facials but be sure to stay away from chemical peeling and microdermabrasion.
Just following these simple steps can help you to maintain your beauty during pregnancy. Following a healthy lifestyle is good for your overall health. The glow on your face will be natural and not artificial.