Spruce up your smile by making a commitment to take care of your teeth. Anybody can house a set of pearly whites if you brush regularly. Simply brushing your teeth twice daily helps to improve your smile but if you want optimal results pick the right toothbrush and toothpaste.
Make sure to brush your teeth for 2 minutes per session. Being thorough will help you remove stubborn food particles.
Having clean teeth and a bright, radiant smile can boost your self-esteem dramatically. This rise in self-confidence can open many wonderful doors for you. In addition to helping you feel better about yourself keeping your teeth clean also improves your dental hygiene. You’ll make far fewer trips to the dentist’s office while feeling better about flashing your pearly whites.
Use these 3 tips to keep your teeth clean.
Timing
For the optimal effect brush your teeth before going to bed each night. Brush thoroughly for 2 minutes. You can also brush in the morning or afternoon to keep your smile white and bright. Note that you may receive different instruction from your dentist based on any special need. Commit to brushing regularly to take care of your oral hygiene.
List the reasons why you wish to improve your oral hygiene. Dwell on these reasons to stay properly motivated. It’s far too easy to mail in brushing sessions if you feel exhausted late at night or if you’re in a hurry on a busy morning. Keep these reasons in mind to brush regularly even when you don’t feel like doing so.
Toothbrush Selection
Feel free to use a manual or electric toothbrush as neither carries some magical benefits over the other. Just make sure to brush regularly. Use fluoride toothpaste and cover all sides of your teeth for the optical effect. Work over the front and back of your teeth as well as the top of your teeth as food particles tend to accumulate in these areas. Clean the sides of your teeth through regular flossing.
Note that some individuals find cleaning their teeth thoroughly happens more easily with an electric toothbrush. Test out both electric and manual methods to see what works for you.
Look for a small head and both short and long bristles in a toothbrush. If you can find an angled brush, all the better, as the difference in angles can help you clean hard to reach areas. Toss out your toothbrush every 3 months or when the bristles soften to brush effectively.
Soft and medium bristles work best. Rotating heads work well for electric toothbrush users. Before you get caught up with toothbrush tech simply commit to brushing twice daily with a manual or electric brush.
Toothpaste Choices
Choose toothpaste with the right amount of fluoride. You can find good toothpaste in many grocery or drug stores. If you’re not sure what to use consult your dentist for their professional opinion. Adults would use toothpaste with fluoride concentrations of 1500 parts per million or higher.
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