When you are able to maintain them correctly manipulating fat and carbohydrates is beneficial to avoid stalled progress and must for a strict diet. Manipulating Carbohydrates Every 3 to 4 weeks on intense diet make sure to have a complete high-carb weekend to keep your metabolism function firing. Primarily focus on high-carbohydrates, low fats foods… Continue reading Playing With Fats and Carbohydrates For 6 Pack Abs!