Do you need to lose a few pounds? Learn how to become a disciplined snacker. You need not deprive yourself of the occasional treat if you snack intelligently. Late night binges must go. Eating substantial amount of food at late hires spikes your insulin levels and puts you into “fat adding” mode. Snack strategically to stay satiated while shedding fat. Improve your mood, boost your self esteem and tighten up your waist by using these 3 tips for healthier snacking.
Eat at the Right Times
When it comes to snacking timing your meals makes all the difference in the world. Eating late night snacks can lead to quick weight gain. Finish your meals before 8 PM each night to stay fit and trim. Eating breakfast on waking to boost your metabolism after fasting overnight. Your body crave nutrients so eat foods like fruits, complex carbohydrates like oatmeal and healthy fats like egg whites or down a glass of skim milk for a healthy, nutritious start to the day.
Eat snacks every 3 to 4 hours. Keep your metabolism humming along and feel satiated throughout the day.
Minimize junk food consumption. Avoid fatty, sugary foods like doughnuts and soft drinks to cut calories. Replace hard candy with a tasty apple to reduce your caloric intake and to energize yourself.
Downing pear after pear or noshing on bananas every day can get boring after a while. Boring eats are the enemy of the newbie dieter because you’re likely to quit unless you enjoy what you’re eating. Consume fruits and veggies much of the time but find tasty, nutritious snacks to eat right while you spice things up.
Glenny’s snacks and other similar treats offer you a low calorie, healthy, energizing alternative to calorie laden junk food. Research tasty, nutritious treats online. Scour your local supermarket for intriguing alternatives to fruits and veggies. Although fruits and veggies should be the staple of your diet it helps to change things up regularly.
Stay Away from Calorie Restrictions
Force negates. If you force yourself to take in fewer calories each day you’re likely to burn out over the long haul. Tell a kid that they can’t do something and they’re likely to do it. Ditto on the diet bit.
Instead of restricting calories focus on eating healthy, nutritious meals. Fast between your last meal of the day and the following day’s breakfast to take advantage of this window. No late night snacking.
Concentrate on eating healthy, nutritious foods to feel full and to remain energized throughout your busy day. Over a period of weeks you will shed weight gradually and permanently by changing your lifestyle opposed to following sharp caloric restrictions.
Take a long term approach to healthy snacking. Consume healthy proteins like chicken breast and turkey breast, fruits and veggies as well as complex starchy carbs like whole wheat bread over months and years to create a healthy lifestyle. Healthy snacking is intelligent snacking so focus less on cutting calories and more on following a realistic, sustainable diet to see long term results.