Ways For Women To Increase Their Fertility
If you’re excited to start a new family but know little about increasing your fertility following a few simple tips can help you get pregnant. Woman are bombarded with all manner of tips, tricks and techniques to increase fertility. Your chances of conceiving multiply by trying to get pregnant within a set time frame and also by taking care of your body and mind.
Keep Your Weight Optimal
Watch your weight to increase your fertility. Having too much body fat can create a hormonal imbalance which interferes with ovulation. Don’t make the mistake of losing too much weight though. If your body fat percentage is too low you might ovulate less frequently and lower your chances of getting pregnant. Exercise moderately to increase your fertility. Just don’t go overboard on exercising as over taxing your body can reduce ovulating periods.
Eat a Balanced Diet
Eat lean proteins, complex carbohydrates and healthy fats to balance your diet and increase the chances of conceiving. Take in vitamin C, zinc and iron to address any deficiencies which can lead to lower fertility. Consume beans, eggs, fish and meats. Vegetarians can consume tofu to bump up their protein intake and boost their fertility. Reduce simple sugars and fats like soft drinks and donuts which can lead to weight gain and lessen your chances of becoming fertile.
Smoking cigarettes can damage your eggs and adversely affect your fertility. Cigarettes also accelerate aging in your ovaries. By cutting out cigarettes from your daily habit you can bring back functions to your ovaries and boost your fertility. Kicking the dirty habit also has number health effects, including lowering the likelihood that you’ll contract life threatening diseases or conditions like cancer. Toss out the smokes. Increase your fertility.
Become Familiar with Your Menstrual Cycle
Average cycles last anywhere from 25 to 35 days. If you’re noting anything above this time frame consider seeing your doctor. This means that you’re ovulating less frequently and are experiencing fewer fertile periods. Locating your fertile window helps you identify the periods where you should try to get pregnant. The day you ovulate combined with a 5 day window before the day of ovulation marks your most fertile period. Note daily changes in your cervical mucous and body temperature to spot ovulating periods. You can also use an ovulation test kit to locate this window.
Cultivate Peace of Mind
Suffering through stress and anxiety can wreak havoc on your fertility. Meditate daily to improve your peace of mind and increase your fertility. Lose the drama by cancelling out highly emotional, negative people from your life. If having a baby is important enough to you it won’t be a problem releasing poor, stress-filled relationships to make room for new, peaceful relationships. Studies indicate that women are less likely to get pregnant during stressful periods. Your menstrual cycle may become less dependable during stressful, tense times. Take a deep breath. Relax. Consider taking up yoga to calm your body and mind.