How to Prevent Falls When You Are Suffering From Parkinson’s disease?
Parkinson’s disease is supposed to be a progressive condition associated with the nervous system which impacts the balance and movement that often causes falls. In this context, we know that the fall rate of patients suffering from Parkinson’s disease per year is double the fall rate of aged people per year. As such, it is really important for Parkinson’s disease patients to consider practicing preventive techniques for avoiding complications associated with falling. The common complications associated with falling may include breaks and fractures, bruising and lacerations, loss of independence, hospitalization, increased health care expenses, and increased risks of falls in future etc.
For proper detection of Parkinson’s disease, ELISA Kits are often used. An ELISA kit is supposed to be a well-known antibody-based tool used for detecting and even quantifying antigens of your interest. You could find ready-to-use ELISA kits from reputed sources such as https://www.mybiosource.com/. Parkinson’s disease is a common neurodegenerative disease just like Alzheimer’s disease. Often Parkin Western blotting is utilized to identify patients having Parkin-associated Parkinson’s disease.
Here are some of the effective steps you could consider to prevent future falls due to Parkinson’s disease.
Know Your Risks and Your Limitations
You must evaluate your exact condition, the limitations and the risks involved. Once you know your problems, you could effectively chalk out a realistic strategy to prevent future falls. Your physician could help you by identifying your risks. Your doctor could carry out a proper fall risk assessment. Some of the common risk factors that boost your chances of falling are a poor vision, the exact period of disease duration, freezing episodes, certain medications, sleep disorders and disturbances, impaired balance or posture, and cognitive impairment. Discuss clearly with your physician about all your limitations. Then coordinate with each other to come up with the most effective course of action for promoting your health and happiness.
Look for Support
Involve the people whom you could trust and love in your healthcare decision and experience. Consider going for the doctor’s appointment with someone and do not step out alone. It is best not to depend on just one person. You may consider creating a group comprising supportive members who could help manage your issues.
Make Home Adjustments & Modifications
Simple adaptations and modifications to your own living space such as eliminating rugs, cutting down floor clutter, strategically installing grab bars or support rails could prevent falls effectively.
Work with a Professional & Experienced Occupational Therapist or Physical Therapist
Qualified physical therapists could help you in following a fitness routine that caters to your unique requirements and helps you in maintaining mobility and strength. Occupational therapists would be guiding you about effective ways of continuing with your usual day to day functions and activities by making suggestions about necessary modifications to your immediate environment.
Practice Effective Balance Techniques
PD actually impairs your capacity to balance so it is of crucial importance to practice balance techniques such as lifting your feet while walking, swinging your arms while walking, changing positions slowly and never abruptly etc.
If you follow the above tips religiously, you could effectively minimize the chances of falling every now and then, as is quite common in PD patients. Additionally, consider using a walking aid and wear proper footwear to avoid tripping and falling.