Heading Out For A Jog After Liposuction: Is It Safe?

Jog-After-Liposuction

Liposuction is one of the quickest and easiest methods of losing fat if you aren’t getting the results you desire from exercise and eating right. Even though your new figure might look amazing, you have to follow the instructions from your surgeon to make sure your recovery process is smooth and effortless. Heading out for a jog right after having the procedure done might be more difficult than what you think, but you will be able to resume your normal exercise routine not long after having the procedure done.

The key is starting slow and working your way back up to your original workout routine. Don’t just think you can jump back into it full steam. Give your body time to adjust to having the procedure done. Normally, you can head out for a jog within less than a month, providing your body is back to normal and fully recovered.

Factors Involved With Activity After Liposuction

Liposuction works by taking any excess fat pockets from your waist, thighs, back, hips, face, chest, neck and legs and getting rid of them. This is one of the quickest methods for losing weight, without having to worry about an extensive recovery process afterwards. After the procedure is done, you will have a small amount of swelling and soreness. This is going to be the major factor in determining whether you are going to be able to jog following your surgery.

If there are any stitches used at the incision site, you might have a great deal of swelling that can last for two months or longer. About 90 percent of all patients won’t have swelling that lasts beyond a month.

What Happens During Your First Month?

In the first month after your procedure, you want to refrain from participating in any vigorous activities. Some individuals can head out for a light jog within the first few days after the procedure, but that all depends on how sore your body is. Since everyone deals with pain differently, what might be uncomfortable for one might not be noticeable for another.

Within a day or two after the procedure, you should begin a walking regimen. Don’t stay in bed; you run the chance of getting blood clots in your lungs and legs from not moving around. You need to get up and move, but don’t overdo it.

When To Begin Running Again

If you were someone who did a lot of running before having the procedure done, don’t rush out there and jump right back into your old routine. When you first start running again, only run at about 25 percent of what your normal intensity is. Slowly increase your intensity level. Once you have been running for a bit, you can add some hills in the routine or up the incline level on your elliptical or treadmill. Progress slowly from jogging to running. Based on your overall progress and fitness level, you can increase your activity accordingly.