Category: Health & Fitness

Over the past decade, there has been a surge in the number of water coolers in the home. Water coolers were once a thing for the office, however, the trends have changed as more and more people have realised the importance of having pure, filtered water at their disposal. There is certainly more understanding of… Continue reading How To Choose A Water Cooler

If you have ever experienced back pain, then you are just one of the over 80% of adults in America who have had back pain issues. The problem with most back pain is that the cause is never obvious. It’s important to understand that back pain is not a diagnosis in and of itself. Instead,… Continue reading 4 Causes Of Back Pain That Will Surprise You

Once you have gone through a good training course, you’ll feel comfortable at least as far as delivering first aid to people in need. However, the majority of us will rarely use the first aid skills that we’ve learnt which is why we will forget everything in a matter of months. Also, not being able… Continue reading How To Practice First Aid After Training?

New Year is the time for resolutions and if you want to give your image a makeover for 2014, the good news is that you are just seven steps away from being in tip top shape. Whether you have overdone it on the turkey and treats this Christmas, been glued to the couch for most… Continue reading Seven Steps To Looking Good And Feeling Great In 2014

With the plethora of exercise programs and fitness routines on the market it can become difficult to decide which direction to go. The health and fitness industry generates billions of dollars every year so there is heavy promotion of various diets and programs that flood the market each and every year. Despite all of the… Continue reading The 5 Best Reasons To Begin Tabata Training